"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
or
Shoulder press 3-3-3-3-3 reps
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2 comments:
Barbara:
3:32, 4:43, 6:24, 5:56, 5:55
total: 26:50 (PR)
Not too bad. I wasn't motivated for this WOD at all, not to mention it was freezing cold outside on the pull-up bars. Only have one other time I've done this WOD complete (about a year ago) and dropped 5 minutes off of cumulative time.
BS 7x3
95,95,95,95,95,95,95
BP 7x3
65,70,75,80,80,80,82(pr)
PC 7x3
65,65,70,70,75,75,80(pr)
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