5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
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or
Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps
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3 comments:
Double unders / Clean & Jerk 99#
5 min: 194/28
3 min: 85/20
1 min: 38/10
Total: 317/58
good work Rick, sounnds like a butt kicker.
rest day
Connor
football skills and 40 yrd sprints
1k row
Singles/55# power clean & Jerk
471/35
286/19
105/9
1k row
That was not fun at all...
Early today worked for awhile with Oak on the snatch doing snatch grip high pulls and "throwing and catching the weight" Eventually I'll put it all together and have decent form...I hope!
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