Saturday, December 1, 2007

02 December 2007

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

Post reps to comments.

or


Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps

Post time to comments.

3 comments:

Rick510 said...

Double unders / Clean & Jerk 99#

5 min: 194/28
3 min: 85/20
1 min: 38/10

Total: 317/58

tim t said...

good work Rick, sounnds like a butt kicker.

rest day

Connor
football skills and 40 yrd sprints

D. Frazier said...

1k row
Singles/55# power clean & Jerk

471/35
286/19
105/9

1k row

That was not fun at all...

Early today worked for awhile with Oak on the snatch doing snatch grip high pulls and "throwing and catching the weight" Eventually I'll put it all together and have decent form...I hope!