Thursday, December 27, 2007

28 December 2007

Run 5K

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or

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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2 comments:

Rick510 said...

5k elliptical: 18:19 (pr)

December 28, 2007 at 8:24 AM
D. Frazier said...

I went with the Alt

J.T
12:13

45# SP, 45#PP,45#SP
Jumping Ring Dips
Reg push ups but had to mix in some girl PU :( My arms are like jello.

December 28, 2007 at 7:21 PM

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