Saturday, December 29, 2007

30 December 2007

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

Post time to comments.

or

For time:
Run 1,600 meters
Bench press, body weight, 21 reps
Run 800 meters
Bench press, body weight, 15 reps
Run 400 meters
Bench press, bodyweight, 9 reps

Post time to comments.

2 comments:

Rick510 said...

Subbed: sdhp 45# x 50, good mornings 45# x 30

Time: 21:57

tim t said...

no access to bench today

1600m run
21 hspu
800m run
15 hspu
400m run
9 hspu

TIME: 23:32
first set of hspu on bars, this is much more difficult, was down to singles. all others nose to deck