5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
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For time:
Run 1,600 meters
Bench press, body weight, 21 reps
Run 800 meters
Bench press, body weight, 15 reps
Run 400 meters
Bench press, bodyweight, 9 reps
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2 comments:
Subbed: sdhp 45# x 50, good mornings 45# x 30
Time: 21:57
no access to bench today
1600m run
21 hspu
800m run
15 hspu
400m run
9 hspu
TIME: 23:32
first set of hspu on bars, this is much more difficult, was down to singles. all others nose to deck
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