"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
or
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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4 comments:
ME Blackbox day
Shrugs
1 x 10 x 135
1 x 8 x 225
1 x 6 x 315
1 x 4 x 405
1 x 2 x 455
1 x 10 x 225
Goodmornings
7 x 3 x 195
handstand practice x 5
hspu x 3 (full ROM)
abmat x 50
Out of curiosity wanted to see if I could actually do 100 kips and if so how long would it take. Well I did it very broken up 19:29 I know pathetic but I am happy since not long ago I couldn't even get one. Then I continued on to my bench day.
7x3 BP
75,75,75,77,77,77,77
And tonight I get the pleasure of rowing a 4k :(
5 rnds
400m run
75lb sdhp x 21
75lb thruster x 21
TIME: 27:05
this one hurts!
Connor
100 push ups
25 sit ups
TIME: 4:16
Sumo Deadlift High Pull
5 x 5 105#
Shoulder Press
5 x 5 105#
5 rounds of Cindy for the heck of it
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