Run or Row 5K
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or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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3 comments:
5k elliptical lv 3
18:30
OHS: 1 x 15 x 80
PJ: 1 x 10 x 80
handstand practice x 5
Elizabeth
14:00*
*subbed regular dips for ring dips
Elizabeth
55# and jumping ring dips
6:42
SP 5x5
50#
Kip 5x5
* I am rowed out I couldn't bring myself to row the 5k.
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