Deadlift 3-3-3-3-3 reps.
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Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
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3 comments:
Deadlift: 5 x 3 x 365#
Double unders x 50
handstand practice x 5
hspu x 2 (full ROM)
abmat x 50
Deadlift
5 x 3 x 235#
5 x 5 GHDSU w/10# medicine ball
BW: 110
DL: 5x3
155,165,170,175,175
5k row
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