"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Compare to 090315.
or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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1 comment:
JT: Subs 55# SP and JRD it went very slowly.
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