Saturday, August 1, 2009

02 August 2009

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Compare to 090315.

or

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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1 comment:

D. Frazier said...

JT: Subs 55# SP and JRD it went very slowly.