Overhead Squat 3-3-3-3-3 reps
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4 comments:
45,50,55,60,65,70x1,75x1(pr),80x1(pr),85x1(pr)
Nice...Jen!
15, 10, 5
Hang Power Snatch 135 lbs
Pull Up
8:07
I went from memory and forgot to do the box jumps!
Huge pr's Jen...nice job!
am: 1 mi warm-up, 4 mile at 9 min pace, Pose, 1 mile cool-down
pm: BP: 65x5, 72.5 x3, 80x5
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