Saturday, August 29, 2009

30 August 2009

Weighted pull-ups 1-1-1-1-1-1-1 reps

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Deadlift 1-1-1-1-1-1-1 reps

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2 comments:

D. Frazier said...

1 mile walk

PP: 45(5),55(4),65(3),75(2),85(1),95(1),105(1),115(1)

10 Kips

August 30, 2009 at 8:14 PM
Jen said...

Yesterday's WOD using 45# for Power Snatch. Time: 23:43

August 30, 2009 at 9:11 PM

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