"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
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Each burpee terminates with a jump one foot above max standing reach.
Compare to 081008.
or
Push press 3-3-3-3-3-3-3 reps
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5 comments:
early am: 3500 meter row 15:29
late am: SP 45x5,50x5,55x7 then singles 60,65,70,72,75(f)
PPx3: 45,55,60,65,70,75,80 then singles 85,90,95(f)
Nice numbers Michelle.
mobility
cfwu x 1 (20#)
Perform 8 rounds for time:
5 Power Snatches 95 lbs
Row 200 meters
15:16
See my blog for the strategy right-up: http://rick510.blogspot.com/
Decided to try the CFFB today since it seemed doable. And it's a rest day for the CFMom.
Perform 8 rounds for time:
5 Power Snatches 95 lbs
Row 200 meters
* I used 55# and HPS. I liked that workout I think I'm going to try this program out after the baby.
PP:
45,55,60,65,70,75,80,90x1,95x1,100x1(PR),105(F)
Also did Tabata row: 20 sec on, 10 sec rest for 8 minutes. Thanks Kristin for rowing with me! :)
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