Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090603.
or
Deadlift 5-5-5-5-5 reps
Post loads to comments.
Subscribe to:
Post Comments (Atom)
3 comments:
22:59...2 minutes and something slower than the last time. Aaagghh!!
21:13
SP:x1 55,65,75,85,90(pr)
PP:x3 55,65,75,85,95
PJ: x5 45,55,65,75,85
5x2 Kips
Post a Comment