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2 comments:
SP:45(5),55(4),65(3),70(2),75(1),80(1),85(1),
88(PR)
GM 22# 5x5
mobility
Thrusters at 45 lbs for 1 minute
Rest 1 minute
Ball Slams for 1 minute (20 lbs)
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Push ups for 1 minute
Rest 1 minute
Thruster: 15, 15
SB: 24, 25
Row: 12, 12
PU: 25, 24
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