"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090727.
or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
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3 comments:
am: Rowing Intervals 1 min on/1 min off for 8 sets. Total distance approx 2000 meters
pm: Shoulder Press: 55x3, 60x3, 65x6
3x15 of: ring dips w/ a band, push-ups, pull-ups
21-15-9
12kg KBS
20" step ups
33# GM
mobility
bs:
1 x 5 x 45
1 x 5 x 65
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
rounds for time:
row 100 m
6 right arm KB power snatch 2 pood
6 left arm KB power snatch 2 pood
12 pull ups
16.22
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