"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 080906.
or
"Annie"
50-40-30-20 and 10 rep rounds; for time
Double Unders
Sit-ups
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2 comments:
1 mi warm up. 3 mile tempo run at 9 min pace. Tried running POSE the entire time and was mostly successful ( I think...who knows what I really looked like). 1 mile cool down. Then did Bench Press 50x5, 55 x5, 65 x11 & singles maxing at 85#. Also, gonna brag on my hubby for doing Linda as Rx'd (cause I know he won't post it) in 13 something!!!
Yeah, Rileys time was crazy fast. You did great on BP too you'll be getting a pr by the end of the month. Just don't pass me lol.
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