Push Press 1-1-1-1-1-1-1 reps.
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"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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3 comments:
BS: 80x5,90x5,100x5
OHS 65x3,75x3,85x3
Yesterday's WOD: 101 double-unders & 121 sit-ups
pr'd on double-unders getting 20 in a row!
PP: 45(5) x1 55,65,7585,95,105,115(pr)
5x2 Kips
mobility
BP:
1 x 10 x 45
1 x 5 x 135
1 x 2 x 225
2 x 2 x 255
3 x 2 x 245
WPU:
5 x 3 x 45
No squats for the strength piece yet. Decided to skip the WOD portion as its late and most of it was very "knee bendy".
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