Monday, August 31, 2009

01 September 2009

For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

Post time to comments.

or


"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

3 comments:

Rick510 said...

WOD at 24h fitness "Shaq Sport"

mobility

OHS:
1 x 10 x 45
1 x 7 x 95
1 x 7 x 115

7 rounds for time:
7 Overhead Squats 135 lbs
7 Box Jumps 24"
7 Clapping Push Ups

First 2 sets were with 135#, then dropped to 95# (no chalk, no bumpers!) Also only 12" box jump.

14:36

PS:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 105
1 x 3 x 115
1 x 3 x 125
1 x 3 x 135

Natalie said...

5 rounds
65lbs PS x15
400meter run

29: something

D dont erase the board

Jen said...

using 55# my time was 25:25