Tuesday, September 1, 2009

02 September 2009

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 090430.

or

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

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1 comment:

Jen said...

Elizabeth w/75# - 7:36
PC: 85,95,105(pr),110(pr),115(pr),120(f)

September 2, 2009 at 10:14 PM

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