Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to commen
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5 comments:
Alt WOD w/65# - 6 rounds...PR! Yeah!
SP: 45, 50, 55, 60, 65
PP: 50, 55, 60, 65, 70
PJ: 55, 60, 65, 70, 75
I'm actually posting for the first time in forever:)
SP:45,55,65,75,80
PP: 65,75,80,80,85
PJ: 65,75,85,90,95
SP: 55,65,75,80,85
PP: 55,65,75,85,90?
I didn't make it to the PJ the gym started getting busy. I'm not sure if I went to 90 or 95 on the PP I'm too lazy to go down and look.
*Danielle those are good numbers for your first time. And Tammy looks like you haven't lost any strength...
Did yesterdays alt:
65lbs 8 rounds and 5 thrusters
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