"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 090415.
or
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
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4 comments:
Helen 11:18
Isabel with 55# HPS
*and made sure I could still kip so far so good.
Still kipp'n that is awsome! Helen as rx'ed 9:09
Helen w/1 pood - 14:13
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