Saturday, September 12, 2009

13 September 2009

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 090516.

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For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
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1 comment:

D. Frazier said...

1 mile walk with Julia. I'm going to take it easy next few days.

September 13, 2009 at 7:53 PM

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