Friday, September 18, 2009

19 September 2009

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

Post time to comments.

or

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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4 comments:

Joe and Tun said...

WOD from scenic FT Bragg: 4 rds of 400m run and burpees. I picked today's WOD...I think I will be paying for it in squats tomorrow! School is going well for both of us, hope all's well at the gym, working out else where is just not the same!

September 19, 2009 at 5:05 PM
Rick510 said...

mobility
cfwu x 1 (20#)

As many rounds as possible in 12 minutes:
5 Reps Locked Overhead (anyway possibile) 185 lbs
7 Push Ups
9 GHD Back Extensions

2 rds +5+7+1

September 19, 2009 at 5:56 PM
D. Frazier said...

Finally got a workout in. An extremely modified version of the CFFB workout Rick was doing.

12 mins

5- 65# SJ
7- Push ups *had to do off bench
9- 22# GM

4 rounds +5+7

I thought that was going to be easy, but it was hard and my arms are swollen. I just can't do push ups anymore on the floor it REALLY hurts my elbows.

September 19, 2009 at 5:59 PM
D. Frazier said...

Joe and Tun you are really missed at the gym as well. Glad you guys got to spend the weekend together.

September 19, 2009 at 6:00 PM

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