"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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Compare to 060615.
or
Three rounds for time of:
Row 500 meters
50 Wall Ball shots
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2 comments:
This is the only hero WOD that is named after an green beret (that I know of). 20:23 as RX'ed.
Good time Joe... and hopefully there are no more new ones added to the list anytime soon. How's the school going?
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