Rest Day
or
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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crossfitclarksville@yahoo.com
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2 comments:
First week at bragg, I had to switch back to the main site due to time constraints. Hopefully I can get back on the CF FB. I found a cf friendly gym on post, so if anyone is coming this way, let me know and I can point you in the right direction. Tun and I miss CFC thats for sure! Take care guys.
We miss you guys as well... are you coming back for FGB?
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