Push Jerk 3-3-3-3-3 reps
Post loads to comments.
or
Three efforts for time of:
Run 800 meters
Post times to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
September
(30)
- 01 October 2009
- 30 September 2009
- 29 September 2009
- 28 September 2009
- 27 September 2009
- 26 September 2009
- 25 September 2009
- 24 September 2009
- 23 September 2009
- 22 September 2009
- 21 September 2009
- 20 September 2009
- 19 September 2009
- 18 September 2009
- 17 September 2009
- 16 September 2009
- 15 September 2009
- 14 September 2009
- 13 September 2009
- 12 September 2009
- 11 September 2009
- 10 September 2009
- 09 September 2009
- 08 September 2009
- 07 September 2009
- 06 September 2009
- 05 September 2009
- 04 September 2009
- 03 September 2009
- 02 September 2009
-
▼
September
(30)
2 comments:
PJ: 55,65,70,75,80,85x1,90x1
PJ 5x3 95-105-115-120-125 last one was ugly but got it nonetheless
5 Rds
165# DL x 7
K2E x 21
subbed "mountain climbers" for the K2E b/c I did those yesterday...
18:17
Post a Comment