Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
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Compare to 090825.
or
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
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8 comments:
There is no way in hell I'm doing a WOD with SDHP in it tomorrow...might do the one I missed Friday. I had a blast with you guys today! Thanks again!!!
I'm not doing it either Ashley!!! I just did it this past week and I was sore for days. Guess it's alt for me! :) see everyone tomorrow!
Yeah, I'm with you two...I saw the WOD and said "Are you freeking serious???"
I agree I saw the workout and thought ... that's just mean.
Ok, I just got home after doing Friday's wod and have decided that doing anything today other than rest is just mean...
LOL Dudes, already did todays WOD this week and today is my rest, back at it tomorrow.
My whole body is sore so took the easy way out and just did SP.
SP 54(5),55(4),65(3),75(2),80(1), 85(1)
a.m
2k row
p.m
mobility
1k row
cffb
Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Kettle Bell Swings 1.5 pood
Sprint 40 yards
time 5:00
3 min. cold shower
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