Friday, September 11, 2009

11 September 2009

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to 090526.

or

Front squat 3-3-3-3-3 reps

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3 comments:

Jen said...

FS: 95,105,115,125,135x2

September 11, 2009 at 12:56 PM
Rick510 said...

mobility

Max Fit USA Total
Press 1, 1, 1
Snatch 1, 1, 1
Clean & Jerk 1, 1, 1

sp: 45, 95, 135, 155, 175, 180
sn: 55, 95, 135, 155, 165, 170, 175
c&j: 135, 155, 175, 185, 205, 215

max fit total: 570

September 11, 2009 at 10:10 PM
D. Frazier said...

Got home late from Gavins football so did the PJ from yesterday.

5x3 45,55,65,75,85

September 11, 2009 at 10:30 PM

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