Front squat 3-3-3-3-3 reps
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"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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1 comment:
mobility
5 rounds for time:
6 squats @ 50#
12 Barbell Walking Lunges @ 50#
6 squats @ 50#
jog in place 105 paces
13:01
(misread the cffb and shorted myself a round)
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