6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
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Back Squat 5-5-5-5-5 reps
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2 comments:
250m row
15-12-9-6-3
65# PP
Step ups
500m Row
mobility
100 pull-ups
time: 10:05
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