Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 080910.
or
Four rounds for time:
Run 400 meters
Rest 2 minutes
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3 comments:
PM did 3 mile run 25:34 im no runner if it wasnt for me doing sprints at the strat of it would have probably been 35 min, i still hated every minute of it.
WOD:
BP...confusing 75# Rds 1-4...53, 95# Rnd 5 ...4
Pull Ups 58
95# BS 45
CFFB
5x3 PC 135-155-165-175-185
3x12 Strict PU
6 Rounds
As many reps as possible in 15 seconds
DL 185#
Rest 45 seconds
As many reps as possible in 15 seconds
Burpees
Rest 45 seconds
58 DL, 41 Burpees = 99 Total
Fort Hood actually has a really nice CF gym on post.
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