For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
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Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups
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6 comments:
I'm sure my squat cleans were ugly but here it is...
75# squat cleans, sit-ups with a towel..gotta get an ab mat...
10:42
Bummed I'm going to miss tomorrow but Jacob's got a game at 11:20. Have fun:)
WOD with 75
15:14
2 of my favorite lifts but that was way too many GHD
I was thinking that about GHD...so it was a good thing that Collin was sick this morning and I had to "settle" for regular sit-ups:) I still probably won't be ale to roll over tomrrow!
Ugh, not going to make it in today. Today just has sucked all around and I have too many obligations to juggle this afternoon...but, I'll be there tomorrow! Looking forward to it!
Ashley, you don't have us fooled we know your being smart and resting up for FGB! ;)
DId the CFmom version
10 cleans #45
15 knees to elbows
8 cleans
12 knees to elbows
6 cleans
9 knees to elbows
4 cleans
6 knees to elbows
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