Sunday, September 13, 2009

14 September 2009

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 081209.

or

Row 2K

Post time to comments.
Posted by at

1 comment:

D. Frazier said...

SP: 45(5),55(3),65(2),75,80,85

*was suppose to take the day off, but couldn't resist SP when the gym was quiet.

September 14, 2009 at 7:30 PM

Post a Comment

Subscribe to: Post Comments (Atom)