Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
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Compare to 090517.
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For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
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4 comments:
Alt WOD using 135# DL - 10:34
CF Mom
3 rounds
25 walking lunge steps
25 step-ups
10 kips
21, 15, 9
Power Snatch 135 lbs
Bench Press 185 lbs
Box Jump 24"
time: 20:43
did ALT with 155 6:20
BS
45x10
95x10
105x5
115x5
125x5
135x5
145x5
This was AM and alt was pm
need to keep up with posting on here
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