Wednesday, September 2, 2009

03 September 2009

Run 5 K

Post time to comments.

Compare to 090720

or

Shoulder Press 3-3-3-3-3 reps

Post loads to comments.

2 comments:

D. Frazier said...

Since I slacked the last 2 nights I decided to get my workout in early.

SPx3 45,55,65,75,80(2)

Natalie said...

34:02 almost 10 min slower than last time ran it really slow and was soo hot out.