Friday, September 4, 2009

05 September 2009

Clean and Jerk 1-1-1-1-1-1-1 reps

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Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

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4 comments:

D. Frazier said...

SJ: 45(5),55(4),65(3),75(2),85,95,105,115

*Belly is getting in the way of the clean portion so just went with the SJ. Also did some kips.

September 5, 2009 at 7:20 PM
Rick510 said...

mobility
cfwu x 1 (22.5#)

bs:
1 x 5 x 45
1 x 5 x 95
1 x 3 x 135

For time:
30 Squats Body Weight
Sprint 200 meters
30 Burpees

bs @ 200#
time: 11:05

September 5, 2009 at 7:21 PM
Tun said...

Did the alt WOD: 18:55

3 Rounds
135# DLx15
HPSUx5 (sorry, can't do 15 yet!)
PUx15
65# Thrustersx15

September 5, 2009 at 8:22 PM
D. Frazier said...

Nice work Tun. I need to work on those after the baby. You should max out on SP soon see if you'll get a PR.

September 5, 2009 at 9:48 PM

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