"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 090629.
or
For time:
150 Burpees
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These are from completely prone to jumping and touching an object eight inches above maximum reach.
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5 comments:
Did todays WOD (the 400M and burpees)23:42 i dig that one, i kept motivated by pretending Oak was running after me with a 20lb vest on! I am not sure if we will make it back for the FGB... Tun and I will do the WOD regaurdless of location, and she will probaly beat me ;-)
CFT: 410 BS 130, SP 75, DL 205
I did my own WOD today:
5 Rds
75# OHS x5
75# Hang Power Clean x7
Burpees x9
16:57
Nice work on the CFT Michelle, props for knocking in out on a holiday! :-)
Elizabeth
65# HPC
Jumping Ring dips
Time= very slow
mobility
As many rounds as possible in 15 minutes:
1 Round is equal to:
3 Power Cleans 185 lbs
3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats or 3 rounds of "Cindy"
3 rounds
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