Monday, September 28, 2009

29 September 2009

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

or

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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4 comments:

Danielle said...

Alternate with 55#

took me 5:09

September 29, 2009 at 4:34 PM
Tammy said...

Thanks Rick for working with me on the power snatch! First time...lots of practice and maxed at 80#.

See you all tomorrow:)

September 29, 2009 at 6:50 PM
D. Frazier said...

I had the pleasure of spending the evening in the mall with Julia. I think that was more exhausting than FGB. So I'm taking a rest day :)

September 29, 2009 at 9:07 PM
Jen said...

Isabel using 55# - 3:19

September 29, 2009 at 10:21 PM

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