Monday, August 24, 2009

25 August 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090625.

or

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

3 comments:

Unknown said...

7 mile run

Jen said...

5 rds + 5 thrusters + 7 hpc + 3 sdhp

Anonymous said...

6 rds @65#--The Thrusters were what killed me!