Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
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or
Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps
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3 comments:
7 mile run
5 rds + 5 thrusters + 7 hpc + 3 sdhp
6 rds @65#--The Thrusters were what killed me!
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