Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Compare to 031001.
or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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5 comments:
6 mile POSE run at 10 min pace. I feel like I'm landing correctly but my calves aren't strong enough to focus on the pulling up yet. I'm now limping...
am: 7min sprint 30on/30off
pm: power snatch 10x5 65lbs
(tried for no rest in the sets of 5)
CF Mom
Box jumps or step ups for 2 minutes
Knees to elbows or knee ups for 2 minutes
Box jumps or step ups for 90 seconds
Knees to elbows or knee ups for 90 seconds
Box jumps or step ups for 1-minute
Knees to elbows or knee ups for 1-minute
Box jumps or step ups for 30 seconds
Knees to elbows or knee ups for 30 seconds
*step ups and my K2E are quickly becoming knee ups.
As many rounds as possible in 15 minutes:
10 Supine Ring Pull Ups
10 True Push Ups
11+ 7
Read six chapters for time, wrote one answer every minute on the minute for 10 minutes :) School started today... will be back tomorrow :)
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