"Karen"
For time:
150 Wallball shots, 20 pound ball
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Compare to 090323.
or
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
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5 comments:
Used 14# ball = 8:15
mobility
cfwu x 1 (20#)
Power Snatch 8x2
1 x 5 x 55
1 x 5 x 95
1 x 2 x 135
2 x 2 x 165
5 x 2 x 155
1 x 2 x 165
For time:
20 Dumbbell Hang Cleans 50 lbs
Row 100 meters
15 Dumbbell Hang Cleans 50 lbs
Row 100 meters
10 Dumbbell Hang Cleans 50 lbs
Row 100 meters
5 Dumbbell Hang Cleans 50 lbs
Row 100 meters
6:40
Karen- 10# Ball- 12:56
Jen you are a beast!
Thanks Jess! But Michelle is the BEAST!! :)
Tom
Hey everyone had to sub with
45 pnd thrusters, 150 reps
12:08
Hope everyones doing well see you all in 4 months
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