Sunday, August 9, 2009

10 August 2009

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090509.

or

Squat clean 3-3-3-3-3-3-3 reps
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1 comment:

D. Frazier said...

Taking the day off have to help the kids with HW and getting things ready for school. I'll make up the workout tomorrow during the rest day.

August 10, 2009 at 7:45 PM

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