Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
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Compare to 090411.
or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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5 comments:
Fran as RX'd
4:32
DL: 140x3, 160x3, 180x3
WOD: 22:20
Mark and Tim are coming after you OAKS. Breathing Iraqi dust filled air and still putting up PRs. You're going down sucka!!
WOD = 25:29
Fran with 45# pretty slow pace. The pull ups are getting harder some I wasn't getting chin over the bar. I guess that's what happens when you are 18# heavier. 30 Weeks along.
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