"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Compare to 090708.
or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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4 comments:
ALT: SP(5x1) - 55,60,65,70,75(PR)
PP (5x3) - 65,75,80,85,87
PJ (5x5)- 55,65,70,75,80
Just joined Derby City Crossfit here in Louisville... started school on monday. I have to come back to Clarksville in Sept, I'll make sure I stop in.
Glad to hear from you Andrew! Hope all goes well and do drop in any time you're back in town.
mobility
Complete for time:
21, 15, 9
Push Press 135 lbs
Ring Dips
Burpee
Calorie Row
Time: 20:26
HPS: x1 45,50,55,60,65,70,75
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