Friday, August 28, 2009

29 August 2009

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

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Compare to 061105.

or

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

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2 comments:

D. Frazier said...

Did 3 rounds of today's WOD with 55# HPS and Rows.

*Was tougher than I was expecting and the baby doesn't like the rower my stomach cramps up so cut the wod short.

August 29, 2009 at 7:38 PM
Rick510 said...

mobility

Tabata Diane w/ 315#

28 / 15 = 43

August 29, 2009 at 10:58 PM

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