Friday, August 21, 2009

22 August 2009

Hang power clean 1-1-1-1-1-1-1 reps

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Compare to 090716.

or

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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2 comments:

D. Frazier said...

HPC: 65,75,85,95,100,105,110(f)

500m row and short walk with Julia and Thor.

August 22, 2009 at 8:02 PM
Rick510 said...

mobility

You have 2 minutes to complete the following:
Complete the cycle 5 times with 135 lbs of:
Power Clean
Thruster
Back Squat
Rack Jerk
row 300m.

Rest 2 minutes between rounds.

Subbed 95#

1:15, 1:05, 1:10

August 22, 2009 at 8:47 PM

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