Wednesday, August 5, 2009

06 August 2009

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

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Compare to 090402.

or

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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2 comments:

Jen said...

Elizabeth: using 85# and 1 band for ring dips = 8:48

August 6, 2009 at 9:30 PM
Anonymous said...

Tom
18:33
Kipping so much at the end i thought the pull up bar was going to tip over

August 11, 2009 at 7:19 AM

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