Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments
Compare to 090610.
or
400 meter Walking lunge
Post time and number of steps to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
July
(31)
- 01 August 2009
- 31 July 2009
- 30 July 2009
- 29 July 2009
- 28 July 2009
- 27 July 2009
- 26 July 2009
- 25 July 2009
- 24 July 2009
- 23 July 2009
- 22 July 2009
- 21 July 2009
- 20 July 2009
- 19 July 2009
- 18 July 2009
- 17 July 2009
- 16 July 2009
- 15 July 2009
- 14 July 2009
- 13 July 2009
- 12 July 2009
- 11 July 2009
- 10 July 2009
- 09 July 2009
- 08 July 2009
- 07 July 2009
- 06 July 2009
- 05 July 2009
- 04 July 2009
- 03 July 2009
- 02 July 2009
-
▼
July
(31)
6 comments:
115,135,145,155,160,165,170(PR),175(PR),180(PR),185(F)
Nice Jen! That's 15lbs over your old max :-)
Randy RX'd (55#)
5:49
I thought my forearms were going to split open like over-cooked hot dogs after that...ew.
"Baby Nicole"
Advanced
For 15 minutes do:
Run 400m or row 500m
Max rep pull ups
4 Rounds total of 20 kips.
WOW JEN! Great job!
Nice description Ahsley, and Jen i better get to it before you catch up , that BS is all i have left lol
Post a Comment