Friday, July 31, 2009

01 August 2009

Back Squat 1-1-1-1-1-1-1 reps

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400 meter Walking lunge

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6 comments:

Jen said...

115,135,145,155,160,165,170(PR),175(PR),180(PR),185(F)

Tun said...

Nice Jen! That's 15lbs over your old max :-)

Ashley said...

Randy RX'd (55#)

5:49

I thought my forearms were going to split open like over-cooked hot dogs after that...ew.

D. Frazier said...

"Baby Nicole"

Advanced
For 15 minutes do:
Run 400m or row 500m
Max rep pull ups

4 Rounds total of 20 kips.

Unknown said...

WOW JEN! Great job!

Natalie said...

Nice description Ahsley, and Jen i better get to it before you catch up , that BS is all i have left lol