Tuesday, July 14, 2009

15 July 2009

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 090403.

or

Snatch 1-1-1-1-1-1-1 reps

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3 comments:

Ashley said...

I sucked tonight...way too tired to do a WOD. I tried, but it just wasn't happening. I'll try again tomorrow.

July 15, 2009 at 7:15 PM
D. Frazier said...

SP: x1 55,65,75,80,85
PP: x1 55,65,75,85,95
PJ: x1 65,75,85,95,105

July 15, 2009 at 8:26 PM
Rick510 said...

mobility
cfwu x 1 (20#)

Deadlift
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
1 x 5 x 405

Front Squats bw 20 seconds
Rest 40 Seconds
Bench Press bw 20 seconds
Rest 40 Seconds
Sprint 100 Meters (sub row)
Take the rest of the minute for rest.
(bw=195)

1. 4, 8, 22 sec
2. 5, 9, 20 sec
3. 5, 9, 21 sec
4. 5, 7, 20 sec
5. 5, 4, 21 sec

July 15, 2009 at 11:01 PM

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