"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 090606.
or
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
July
(31)
- 01 August 2009
- 31 July 2009
- 30 July 2009
- 29 July 2009
- 28 July 2009
- 27 July 2009
- 26 July 2009
- 25 July 2009
- 24 July 2009
- 23 July 2009
- 22 July 2009
- 21 July 2009
- 20 July 2009
- 19 July 2009
- 18 July 2009
- 17 July 2009
- 16 July 2009
- 15 July 2009
- 14 July 2009
- 13 July 2009
- 12 July 2009
- 11 July 2009
- 10 July 2009
- 09 July 2009
- 08 July 2009
- 07 July 2009
- 06 July 2009
- 05 July 2009
- 04 July 2009
- 03 July 2009
- 02 July 2009
-
▼
July
(31)
3 comments:
Lynne: 65# 53/53
Advanced
20 Box jumps or step ups
20 Pull-ups
20 One-armed kettlebell swings 12kg
20 Walking lunges
20 Knees to elbows
20 Push press #45 bar
20 Good mornings #35 bar
20 Wall ball #10
20 Squats
20 Box jumps or step ups
* Rick's coming home tonight so got workout over with early.
D.T. w/95#, time was 19:02.
2 min. slower than last time which I'm chalking up to globo gym and some slacking on my part.
Post a Comment