Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090118.
or
Five rounds for time of:
45 pound Thruster, 30 reps
30 "L" Pull-ups
Post time to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
July
(31)
- 01 August 2009
- 31 July 2009
- 30 July 2009
- 29 July 2009
- 28 July 2009
- 27 July 2009
- 26 July 2009
- 25 July 2009
- 24 July 2009
- 23 July 2009
- 22 July 2009
- 21 July 2009
- 20 July 2009
- 19 July 2009
- 18 July 2009
- 17 July 2009
- 16 July 2009
- 15 July 2009
- 14 July 2009
- 13 July 2009
- 12 July 2009
- 11 July 2009
- 10 July 2009
- 09 July 2009
- 08 July 2009
- 07 July 2009
- 06 July 2009
- 05 July 2009
- 04 July 2009
- 03 July 2009
- 02 July 2009
-
▼
July
(31)
5 comments:
HPC: 55,65,75,85,95,100,105(f)
*Jessica came in so couldn't pass up doing the workout with her.
LOL :-) I'm missing out!
Ran 3ish miles at PT, this afternoon I did squat clean & jerk instead...
95-105-115-120-125-130-135-140(f)
A good 10# improvement from 2 months ago.
mobility
9 on 7
Complete 5 rounds for time of:
9 Rack Thrusters 135 lbs
20 yard Bear Crawl
7 Ball Slams (60 lbs or as heavy a ball or mock plate slam as you can find. 40# here)
16:10
OH nice Ashley and Dymphna.
Post a Comment